Stretch&Run teaches you the important stretches that you should do before and after running.
Developed by Dr. Steven L. Smith, DC, Stretch&Run is a set of instructional videos based on Dr. Smiths 30 years of experience and extensive education in Chiropractic care.
With Stretch&Run, you can review and perform your stretches where ever you are, or learn new stretches to help address problem areas.
The exercises included are:
1. Exercises for Running
2. Stretches for Running
3. Exercises for Neck (new!)
4. Stretches for Neck
5. Exercises for Core (new!)
Get running today with Stretch&Run!